Took the 2.4km NAPFA run a couple of days ago, and I'm sorry to report that my timing positively sucks at 13+ minutes. I could've finished the damn thing much faster, but I didn't, choosing to keep to a pace inside my "comfort zone". Damn. And you know what's worse? I freaking wasn't tired after the run, and I still had energy to sprint the last segment. Bloody hell, if only I'd used up all that damn energy, I'm sure it'd be at least a minute faster. Maybe I should retake the run, but I'm just too lazy.

On the bright side though, I'm able to do 8 pull-ups at least now, so that can't be bad.